Ten Steps to Healthy Feet

1. Remove hard skin with a foot file, best done before a bath when feet are dry
2. Wash and clean feet thoroughly each day, no need to soak
3. Dry your feet and between the toes thoroughly
4. Trim toe nails regularly, straight across not down the corners
5. Apply moisture cream to feet, and heels avoid between the toes
6. Massage cream into the feet to improve circulation an keep warm
7. Allow your nails to breath by avoiding constant use of nail varnish
8. Wear cotton socks, or natural fibres where possible
9. Avoid fully enclosed shoes for constant wear
10. Visit your foot care specialist regularly to keep your feet healthy